10 Foods that will boost your sexual performance

10 Foods that will boost your sexual performance

10 Foods that will boost your sexual performance

Dr. Harry Fisch is a renowned fertility specialist and a pioneer of micro-surgical vasectomy reversal from New York as well as non- scalpel vasectomy. He’s also a guru when I comes to men’s health and has agreed to share a few secrets about how your diet relates to your sexual performance. So read on to find the 10 sexual booster foods so you can improve your performance in the bedroom.

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  1. Oysters:

They’re full of zinc and increase your sex drive by giving a boost to your testosterone levels. Just make sure they’re safe to eat and properly cooked in order to avoid unpleasant situations like food poisoning.


  1. Nuts:

Arginine is an amino acid that allows your body to produce nitric oxide, a substance present in many ED medications because it helps with erections; walnuts have plenty of it, as well as vitamin E, Folic acid and fiber. Just avoid eating too much because they’re also very high in calories.

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  1. Pomegranate & Grape juice

The juices of this two fruits are also very helpful when it comes to increasing the amounts of nitric oxide your body produces.

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  1. Garlic

Garlic has multiple benefits among them it is the fact that it keeps your arteries clean and clear. If your arteries are healthy and present no plaques your blood flow won’t be reduce and you will be able to perform better in bed.


  1. Dark Chocolate & Coffee

Coffee and chocolate improve blood flow; therefore your possibilities of having and maintaining an erection also increase. Chocolate is packed with flavonols, they increase blood flow and lower blood pressure, plus chocolate helps your body to produce more nitric oxide. Caffeine, has similar properties and it’s very unlikely that men who drink 2-3 cups worth of caffeine daily will have deal with erectile dysfunction.


  1. Watermelon:

This fruit is mostly water, sweet and refreshing water with a compound that works on your body in a similar way ED medications do, powering up your sex drive and stimulating your blood vessels. Also it is packed with an antioxidant named lycopene, which is good for your heart, your skin and your prostate.

three fresh salmon pieces with lemons on a chopping board

  1. Fish

Omega 3 increases nitric oxide production, and fatty fishes are full these healthy fatty acids that diminish your blood pressure and the risks of having a heart attack or developing blood clots. Sardines, mackerel, salmon and albacore tuna are excellent sources of Omega-3s and you should eat about 8 ounces of those fatty acids packed fish every week.


  1. Peppers

Cayenne peppers, jalapenos, habaneros and many other varieties of peppers help the arteries relax by raising the temperature, helping blood to flow into the organs, including your penis. Adding peppers to your diet also lower your cholesterol and your blood pressure as it prevents blood clots too.


  1. Leafy Greens

Leafy greens are full of nutrients; vitamins and minerals as well as Omega 3 fatty acids are great not only for your overall health but also for your sex drive and performance quality. Spinach, arugula and specially kale among many others are a must in a healthy diet. Actually, kale also has a major role in nitric-oxide production.


  1. Olive Oil

Get rid of bad cholesterol with extra virgin olive oil. But its benefits don’t stop there; olive oil’s monounsaturated fats are great for your body, it is also full of antioxidants and it is a great testosterone booster.


Include these 10 foods in a healthy, balanced diet and combine it with plenty of exercise in order to boost your sexual performance and prevent erectile dysfunction, especially if you’re trying to conceive a child. If you had a vasectomy and you would like to reverse it in order to have children, please contact Dr. Harry Fisch, who is an expert on vasectomy reversal from New York. Call him on (212) 879-0800.