6 Foods you should be eating on a daily basis

6 Foods you should be eating on a daily basis

6 Foods you should be eating on a daily basis

There are foods that can improve your diet. Foods that offer lots of benefits to your health and can work wonders in your daily life if you eat them regularly.

Food (National Cancer Institute, 1988)

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When it comes to stay healthy a good diet is a must and these are the foods you should include in your meals to keep your body and well-being in the right shape.


  • Hemp Seeds

These seeds go well in your protein shake or you can add them to your salads, morning oatmeal, stir-fry or even sprinkle over your favorite homemade bread. Why? Well, that’s easy; they’re rich in omega-3 fatty acids, protein and essential amino acids; key elements for good health. The regular intake of hemp seeds can reduce considerably the risks of heart disease and stroke.


  • Seaweed

Despite being very popular in Japan, the great benefits of these algae are mostly unknown here in the U.S. For example, they are a huge source of calcium and potassium, which are absolutely necessary when it comes to keep blood-pressure levels in the right place as well as keeping sodium at bay. So, if you’re not a fan of sushi, you can grind dried seaweed sheets into powder and use it to season soups and salads or as garnish in the dish of your preference.

Seared sea scallops with orzo and vegetables.

  • Scallops

Scallops are high in magnesium, potassium and protein, elements that provide countless benefits to tour body and overall health. They’re not only delicious, but just like clams and oysters they’ll keep your energy levels very high. Incorporating these mollusks to your diet will certainly bring many improvements to your daily life.


  • Dark Meat

Dark turkey and dark chicken are low in cholesterol and loaded with cholecystokinin, the latter is a hormone that helps you feel full for longer than other meats and have slightly less calories than white meats.


  • Lentils

Lentils are packed with folate and antioxidants and other compounds that help the body fight diseases. A cup of lentils a few times a week can take you a long way in the road to a healthier living; just combine with plenty of veggies and enjoy a filling and delicious meal.


  • Celery

Crunchy and versatile, celery has properties that help reduce blood pressure and fight hypertension. Also, this vegetable makes has a lot of protein and makes you feel full without adding up excessive calories.


Add these foods to your regular diet and enjoy the countless benefits of improving your lifestyle and your health, with simple changes in your daily routine. Contact an expert like Dr. Harry Fisch, who knows everything about men’s health, vasectomy reversal NYC and all the tips an tricks that will help you stay healthy and successful.

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